Full Body Movement Assessment
Your body tells a story through the way it moves. This comprehensive 60-minute in-person assessment is designed to identify the movement dysfunctions contributing to pain, stiffness, poor posture, limited mobility, or decreased performance.
I’ll guide you through a series of movement tests while carefully evaluating your posture, joint mobility, flexibility, stability, muscle imbalances, movement asymmetries, and compensation patterns.
Rather than focusing only on where you feel pain, we identify why your body is compensating and where movement is breaking down. This becomes the foundation of your first training session — every recommendation and exercise is based on how your body actually moves.
Perfect for
- Back pain
- Knee pain
- Hip pain
- Neck and shoulder pain
- Poor posture
- Limited mobility
- Previous injuries
- Returning to exercise
- Strength training beginners
- Athletes looking to improve performance
What's included
- Comprehensive full-body movement assessment
- Posture analysis
- Joint mobility evaluation
- Movement pattern screening
- Muscle imbalance identification
- Functional movement testing
- Explanation of your movement findings
- Immediate corrective exercise recommendations
- First personalized training session based on your assessment
You’ll Learn
- Why you’re experiencing pain or movement limitations
- Which muscles are overactive or underactive
- Where your body is compensating
- How your movement patterns affect your posture and performance
- Which areas should become the focus of your training
- The safest and most effective path toward better movement
Train Smarter From Your Very First Session
Instead of following a generic workout, you’ll begin training with a clear understanding of how your body moves and what it truly needs.
This assessment enables every subsequent session to be more precise, more effective, and fully personalized.
Move with confidence. Train with purpose. Achieve lasting results.