Book a Session
Train With Svetlana
Every session is built around your body, your goals, and your current condition. Whether you are recovering from injury, building strength, or improving mobility — the work is specific to you.
Movement Assessment
$97
/ session
Identify the root cause of pain with a personalized movement assessment.
- 60-minute session
- 60-minute session
- 60-minute session
- 60-minute session
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Personal Training
$149
/ session
One-on-one session with Svetlana. Fully customized to your goals, movement assessment, and rehabilitation needs.
- 60-minute session
- Full movement assessment on first session
- Customized exercise prescription
- Progress tracking and adjustments
- Post-session summary notes
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Most Popular
Group Training
$105
/ session
Small group sessions (max 4 people) combining the benefits of personal coaching with a motivating group environment.
- 60-minute session
- Maximum 4 participants
- Individualized attention within group
- Community accountability
- Shared progress milestones
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What to Expect
Your First Session
01
Movement Assessment
Svetlana evaluates your posture, mobility, and movement patterns to identify the root cause of any limitations or pain.
02
Goal Setting
Together you establish clear, measurable goals and a realistic timeline based on your current condition and lifestyle.
03
First Session
You begin working immediately with exercises calibrated to your assessment results - no generic warm-ups.
04
Your Program
After the session, you receive a written summary and a personalized program to follow between sessions.