Book a Session
Stretching-Spasm Release
- Targeted stretching
- Mobility work
- Shockwave therapy
Personal Training
- 60-minute session
- Full movement assessment on first session
- Customized exercise prescription
- Progress tracking and adjustments
- Post-session summary notes
Group Training
- 60-minute session
- Maximum 3 participants
- Individualized attention within group
- Community accountability
- Shared progress milestones
What to Expect
Movement Assessment
Svetlana evaluates your posture, mobility, and movement patterns to identify the root cause of any limitations or pain.
Goal Setting
Together you establish clear, measurable goals and a realistic timeline based on your current condition and lifestyle.
First Session
You begin working immediately with exercises calibrated to your assessment results - no generic warm-ups.
Your Program
After the session, you receive a written summary and a personalized program to follow between sessions.
FAQ
Three options are available: a Full Body Movement Assessment ($97, 60 minutes), Personal Training ($149, 60 minutes, one-on-one), and Group Training ($105, 60 minutes, small groups of up to three participants). Each session is tailored to your goals, movement patterns, and any pain or mobility concerns.
Yes. In addition to the training session fee, there is a separate gym facility fee of $10 per session. Alternatively, clients can purchase a bulk pass covering 10 sessions of gym access for $83, offering a more cost-effective option for those training regularly.
Plan to wear comfortable athletic clothing and supportive training shoes that allow free movement, and bring a water bottle and a small towel. If you have relevant medical records, imaging, or notes from a physician or physical therapist about an injury or condition, bringing those can help tailor your assessment.
We recommend giving at least 24 hours’ notice if you need to cancel or reschedule a session. Cancellations made with less notice, or missed appointments, may be subject to a fee or forfeiture of the session.
Svetlana evaluates your posture, mobility, and movement patterns to identify the root cause of any pain or limitation, helps you set clear goals, and has you begin exercises calibrated to your assessment results. Afterward, you’ll receive a written summary and a personalized program.
Yes. In addition to the training session fee, there is a separate gym facility fee of $10 per session. Alternatively, clients can purchase a bulk pass covering 10 sessions of gym access for $83, offering a more cost-effective option for those training regularly.
Plan to wear comfortable athletic clothing and supportive training shoes that allow free movement, and bring a water bottle and a small towel. If you have relevant medical records, imaging, or notes from a physician or physical therapist about an injury or condition, bringing those can help tailor your assessment.
We recommend giving at least 24 hours’ notice if you need to cancel or reschedule a session. Cancellations made with less notice, or missed appointments, may be subject to a fee or forfeiture of the session.
Svetlana evaluates your posture, mobility, and movement patterns to identify the root cause of any pain or limitation, helps you set clear goals, and has you begin exercises calibrated to your assessment results. Afterward, you’ll receive a written summary and a personalized program.