Stretching-Spasm Release
This private 60-minute session is built around how your body is moving that day.
It combines three techniques – targeted stretching, post-isometric relaxation, and shockwave – to work with stiffness, restricted movement, and persistent muscular tension.
Unlike a standard stretching session, we don’t force flexibility or pull harder when the body resists. We work progressively with the areas that feel restricted.
You’ll receive hands-on work matched to your restrictions, with the areas, intensity, and technique selected for your comfort and suitability.
No forcing. No generic routine. Just mobility work designed around your body.
Perfect for
- Persistent muscle tightness
- Limited mobility or flexibility
- Chronic stiffness
- Areas that feel tight even after stretching
- Restricted hip movement
- Tight shoulders and back
- Training-related muscle tension
- Stiffness from prolonged sitting
- Muscle groups that will not relax
- Mobility work alongside strength training
What's included
- 60-minute private in-person session
- Movement and mobility check-in
- Targeted stretching for your restrictions
- Progressive mobility work
- Contract-relax technique work
- Focused work on persistent tension
- Shockwave application when appropriate
- Personalized mobility recommendations
You'll Improve
- Comfortable range of motion
- Freedom of movement
- Reduced muscular tension
- Flexibility
- Less protective guarding
- Post-training recovery
- Joint and muscle coordination
- Postural comfort
- Movement control
- Ease of daily movement
Your body should never be forced into mobility.
More stretching is not always better. When the body holds tension, I want to understand how it responds before pushing it further.
That is why the session is progressive: prepare the body, release persistent tension, then add shockwave to specific areas when appropriate.
The goal is not to force your body into flexibility. It is to help you move with less restriction, better control, and greater confidence – Svetlana Tsarukaeva.