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Online Movement Assessment
A structured, phased program to eliminate chronic back and knee pain - led by a kinesiologist who rebuilt her own body after Olympic-level injuries.
This is for you if
- You have back, knee, hip or shoulder pain
- You struggle with poor posture or limited mobility
- You’re dealing with a previous injury
- You’re recovering after surgery
- You want a professional second opinion before committing to a program
This is not for you if
- You have an acute injury requiring immediate medical attention
- You’re looking to replace in-person physical therapy — this is a complement, not a substitute
What You'll Achieve
The outcomes.
A clear picture of how your body actually moves
Your movement dysfunctions explained in detail
The blueprint for your personalized program
The root cause of your pain identified
Professional recommendations for your next steps
Confidence before committing to any program
Curriculum
What's inside.
How it works
The program.
Book your assessment
Complete guided movement tests
Receive a detailed explanation of your dysfunctions
Get your movement analyzed in real time
Leave with clear recommendations for next steps
What you’ll need
Equipment.
What's Included
- 48 video sessions
- 12 downloadable weekly protocol PDFs
- Pain-tracking journal
- Movement assessment guide
A Note from Svetlana
— Svetlana Tsarukaeva
The Metdod
Questions
Before you begin.
Ready to begin?
Enroll — $97You're enrolling in
Online Movement Assessment
$97