Online Movement Assessment & Action Plan
A private 1-on-1 video consultation designed to understand your goals, evaluate how your body moves, and determine the best next step for you.
During our session, we’ll talk about your goals, training history, current concerns, previous injuries or physical limitations that may be relevant to your movement.
Then I’ll guide you through a series of simple movement tests while observing your mobility, stability, symmetry, coordination, and movement patterns in real time.
Based on what I see, I’ll explain the key areas that may be limiting your movement and give you personalized recommendations and a clear action plan moving forward.
- You have back, knee, hip or shoulder pain
- You struggle with poor posture or limited mobility
- You’re dealing with a previous injury
- You’re recovering after surgery
- You want a professional second opinion before committing to a program
- You have an acute injury requiring immediate medical attention
- You’re looking to replace in-person physical therapy — this is a complement, not a substitute
What You'll Achieve
Understand your current mobility, stability, symmetry, and movement patterns.
See where your body may be compensating, restricted, unstable, or lacking proper support.
Whether your goal is to move better, become stronger, return to training, improve mobility, or reduce recurring discomfort, we look at what your body needs first.
I’ll explain what areas should be prioritized and what type of training approach may be most appropriate for you.
You’ll leave the consultation knowing what your next steps should be instead of guessing which exercises or program to choose.
Understand whether you need personalized coaching, corrective training, strength work, mobility work, or another approach before investing in a longer program.
How it works
We begin with a private conversation about your goals, lifestyle, training experience, current concerns, previous injuries, surgeries, physical limitations, and anything else that may affect the way you move.
This gives me the context I need before evaluating your movement.
I’ll guide you through a series of movements and simple functional tests while observing you through the camera.
I’ll look at areas such as:
- Mobility and range of motion
- Left-to-right differences
- Stability and control
- Posture during movement
- Compensation patterns
- Coordination
- Strength-related movement limitations
- How different parts of your body work together
The assessment is adapted to your current ability and goals.
I won’t simply tell you that something is “tight” or “weak.”
I’ll explain how your movement patterns connect and which areas may need more mobility, stability, strength, control, or a different training strategy.
At the end of the session, you’ll receive clear recommendations based on your assessment.
These may include priorities for:
- Mobility
- Strength
- Stability
- Corrective exercise
- Stretching
- Training modifications
- Exercise selection
- Progression toward your specific goal
You’ll know what to focus on next and which type of training or program is most appropriate for your body and your goals.
There is no obligation to purchase another program after the consultation.
What you’ll need
- A phone, tablet, or computer with a camera
- Stable internet connection
- Enough space for me to see your full body
- Comfortable fitted workout clothing
- Bare feet or training shoes depending on the test
- An exercise mat if available
- A chair or wall may be used for certain movements
Please position your camera so I can clearly see your entire body from head to toe.
If you have previous medical recommendations, relevant imaging reports, or information about an old injury that you believe is important, you may discuss it with me during the consultation.
Book your session
- Private 1-on-1 video consultation
- Personalized movement assessment
- Clear next-step action plan
- Confirmation and reminders by email
A Note from Svetlana
I Don’t Start With Exercises. I Start With Your Body. Two people can have the same goal and need completely different training strategies. That’s why I don’t believe in guessing which exercises you need based only on where you feel discomfort or what you want to achieve. First, I want to understand how your body moves today. Your mobility, stability, strength, previous injuries, movement habits, and compensations all influence how your program should be built. This assessment gives us the information we need to make your next step more personalized, efficient, and purposeful.
The Method
The area where you feel discomfort is not always the area that needs the most attention.
A limitation in one part of the body can change how another part moves.
For example, limited ankle mobility can influence the knee.
Hip control can affect the lower back.
Shoulder movement may be influenced by the rib cage, spine, or posture.
That’s why I look beyond one isolated area.
My approach is to observe the body as a connected movement system and determine what needs to improve so your training can be built around your individual movement, not a generic list of exercises.