DAILY PRACTICE
Everyday Exercises
Twenty minutes a day. No gym. No excuses. A system for the body you live in — not the body you show up to a workout with.
Duration
30 days · 30 sessions · then open library
Level
All levels
Price
$297
This is for you if
Desk workers whose backs, necks, and hips have started sending warnings
Parents and professionals who can't schedule an hour to train
People who don't want another app — they want a system
This is not for you if
- —
Athletes seeking sport-specific programming
- —
Anyone post-surgery in the acute phase — start with Surgery Rehabilitation
What You'll Achieve
The outcomes.
Eliminate the chronic tension patterns caused by desk posture
Build a 20-minute daily habit that sticks
Understand why your neck and hips hurt — and how to address the cause
Access 40+ targeted sessions for specific complaints
Curriculum
What's inside.
7 short routines to wake the spine and hips.
7 sessions
Posture correction, eye strain, desk-induced patterns.
7 sessions
Decompression and parasympathetic downshift.
7 sessions
Combining the three into a rhythm you'll keep.
9 sessions
40+ additional sessions for specific complaints: headaches, knee stiffness, shoulder tension, and more.
40 sessions
What's Included
30 daily sessions
Ongoing open library (40+ sessions)
Printable routine cards
Habit tracker
Lifetime access
Everyday Exercises
$297
One-time payment · Lifetime access
- 30 daily sessions
- Ongoing open library (40+ sessions)
- Printable routine cards
- Habit tracker
14-day refund if less than 25% watched
A Note from Svetlana
"Most people don't need more exercise. They need the right movement at the right time. This program is built around your actual day — morning, work hours, evening — not around a gym schedule you'll abandon by week three."
— Svetlana Tsarukaeva
Questions
Before you begin.
No. Every session in the 30-day program requires only a mat and floor space. Some library sessions use a resistance band or foam roller.
Pick up where you left off. The program is self-paced. Missing a day doesn't reset your progress.
Yes. The program is designed for all fitness levels. Every exercise has a modification for those with limited mobility.
The daily sessions are 15–25 minutes. Library sessions vary from 10 to 35 minutes depending on the focus area.