NERVOUS SYSTEM
Mindfulness
The mental side of every Olympic performance — and every full recovery. Breathwork, nervous system regulation, and mental resilience protocols taught by someone who competed at the highest level of the world's most unforgiving sport.
Duration
8 weeks · 56 sessions (audio-forward) · self-paced
Level
All levels
Price
$347
This is for you if
High performers who recognize their nervous system is the limiter
People in recovery (from surgery, injury, burnout) whose body healed but whose mind didn't follow
Anyone whose sleep, focus, or stress response has degraded
This is not for you if
- —
A substitute for mental health care — this is a performance and recovery practice, not therapy
What You'll Achieve
The outcomes.
Regulate your nervous system on demand — before performance, after stress, before sleep
Master three breathwork protocols with distinct applications
Retrain a pain-sensitized nervous system using evidence-based methods
Build a daily practice that takes under 15 minutes
Curriculum
What's inside.
How you actually breathe, and why it's wrong.
7 sessions
Three protocols, three uses.
7 sessions
Pre-sleep nervous system downregulation.
7 sessions
Protocols, dosing, what the science actually supports.
7 sessions
What Olympic athletes do in the ten minutes before it counts.
7 sessions
Retraining a system that's been shouting too loud.
7 sessions
Attention as a muscle.
7 sessions
Building your daily practice.
7 sessions
What's Included
56 audio sessions
8 video lessons
Breathwork protocol cards
Sleep audit worksheet
Lifetime access
Mindfulness
$347
One-time payment · Lifetime access
- 56 audio sessions
- 8 video lessons
- Breathwork protocol cards
- Sleep audit worksheet
14-day refund if less than 25% watched
A Note from Svetlana
"Before every Olympic lift, there were ten seconds. Ten seconds where everything I had trained for either held or didn't. I learned those ten seconds matter more than the ten thousand hours before them. This program teaches you to own those ten seconds — whatever your arena."
— Svetlana Tsarukaeva
Questions
Before you begin.
Not in the traditional sense. It's a nervous system regulation program. Some sessions use breath-focused attention, but the goal is always functional — better sleep, better focus, better recovery.
Recommended for the audio sessions. The breathwork protocols are designed for immersive listening.
Yes. The Mindfulness program complements all three other courses. Many students run it alongside Surgery Rehabilitation or Fast Healing.
Most are 12–20 minutes. The integration sessions in Module 8 are shorter — 8–12 minutes — designed to become a daily habit.