REHABILITATION
Surgery Rehabilitation
A phased return from the operating table to the life you had before it — led by a kinesiologist who rebuilt her own body after every injury an Olympic career could produce.
Duration
12 weeks · 48 sessions · self-paced
Level
Beginner-friendly · requires surgical clearance
Price
$497
This is for you if
Post-op: knee (ACL, meniscus, replacement), hip (labrum, replacement), shoulder (rotator cuff, labrum), spinal procedures (discectomy, fusion)
Cleared by your surgeon to begin light movement
Ready to follow a structured progression rather than improvise
This is not for you if
- —
Pre-clearance patients — get your surgeon's written clearance first
- —
People looking for a replacement for in-person physical therapy — this is a complement, not a substitute
What You'll Achieve
The outcomes.
Restore pain-free range of motion in the surgical joint
Rebuild strength progressively without re-injury risk
Reconstruct fundamental movement patterns (hinge, squat, press)
Develop a long-term maintenance plan beyond the 12 weeks
Communicate effectively with your surgical team using our templates
Curriculum
What's inside.
Circulation, breath, scar-tissue mobility.
8 sessions
Pain-free range of motion protocols, joint-by-joint.
8 sessions
Isometrics, light resistance, proprioception.
8 sessions
Hinging, squatting, pressing — relearned.
8 sessions
Progressive overload in controlled ranges.
8 sessions
Functional integration, long-term maintenance plan.
8 sessions
What's Included
48 video sessions
12 downloadable weekly protocol PDFs
Pain-tracking journal
Surgeon communication templates
Lifetime access
Surgery Rehabilitation
$497
One-time payment · Lifetime access
- 48 video sessions
- 12 downloadable weekly protocol PDFs
- Pain-tracking journal
- Surgeon communication templates
14-day refund if less than 25% watched
A Note from Svetlana
"I designed this program because I know what it feels like to lie on a table wondering if your body will ever be the same. It will — but only if you respect the sequence. Every phase in this program exists because skipping it costs you weeks, sometimes months. Trust the order."
— Svetlana Tsarukaeva
Questions
Before you begin.
This course is calibrated for post-op recovery. For non-surgical chronic conditions, Fast Healing is the better starting point.
Wait. This program begins at the clearance point, not before.
The program addresses knee (ACL, meniscus, replacement), hip (labrum, replacement), shoulder (rotator cuff, labrum), and spinal procedures (discectomy, fusion). The principles apply broadly to other joint surgeries as well.
Minimal equipment — a resistance band, a foam roller, and a mat. Weeks 9–12 introduce optional light dumbbells.